Let’s Talk Mommy & Me

There’s something truly magical about the early days of motherhood—but let’s be honest: they can also be incredibly isolating.

That’s where Sprout & Sage comes in.

Our Mommy & Me classes were designed with more than just movement or milestones in mind. They’re gentle, community-rooted gatherings where caregivers and their little ones can grow together—emotionally, physically, and socially.

Whether you join us for a yoga class in the park, a Pilates flow with a baby on your hip, or a laid-back storytime and book club circle, each offering is built to foster two kinds of connection:

• One between you and your child.

• And one between you and other moms navigating the same wild, beautiful season.

Why do these classes matter?

In a world that often expects moms to “bounce back” and “do it all,” we believe in slowing down and showing up instead.

At Sprout & Sage, we:

• Encourage playful bonding and shared presence with your child

• Create space for real conversation with other caregivers

• Offer movement that nurtures, not pressures

• Honor the emotional and physical experience of early parenthood

• Make room for wiggles, snack breaks, and imperfect moments

You don’t need to be flexible. You don’t need to be polished. You just need to be here.